Red lentils are among the most convenient legumes to consume, as they have the shortest cooking time. Sweet-tasting and highly nutritious, their daily consumption is important for diet, nutrition, and health promotion, especially for those needing iron and folic acid. Origens Bio Organic Red Lentils are 100% natural, gluten-free, and nutritionally rich. They are high in protein and fiber, making them ideal for vegans and vegetarians.