Oat and Fruit Smoothie
Simple ideas for a healthier life

Out of ideas for a nutritious, quick, and tasty breakfast?
Here’s a practical suggestion that both kids and adults will love — perfect to start the day with energy or as a mid-afternoon snack.

A simple, healthy, and hassle-free recipe.
Shall we learn how?
Preparation time: 10 mins (serves 2)

Ingredients:
2 tablespoons of Alteza whole grain oats
1 ripe banana
1 small apple (or pear)
150 ml of plant-based drink (or milk)
1 teaspoon of honey (optional)
Ice cubes (to taste)
Ground cinnamon (optional, for sprinkling)

Method:
Start by placing the oats in a bowl with the plant-based drink and let them soak for 5 minutes.
Chop the fruit into small pieces and add to a blender.
Add the soaked oats, honey, and ice cubes.
Blend everything until smooth and creamy.
Serve in a tall glass and, if desired, sprinkle a little cinnamon on top.

Tip:
For an even more nutritious smoothie, you can add chia seeds, flaxseeds, or a spoonful of peanut butter.

Enjoy — and cheers to your health!